Are you sitting up straight? Are you standing erect? Sounds like some of the questions we were asked as children. Sometimes it was a command rather than a question. Yet over the past week I've found myself more aware than ever of my posture especially when things are difficult.
What started my consciousness was watching the PGA last week. I watched as Tiger Woods lost the lead and was walking down the center of one of the fairways. Even the commentator mentioned the confident way he held himself. You couldn't tell that he was losing. As a matter of fact you would have sworn that he was winning. What's with that?
Dr. Jim Loehr studied athletes winning and losing. He compared their posture and body language and discovered something different about the best. Those who were on the top of their sport comported themselves exactly the same whether they were winning or losing. They always walked like winners. What Dr. Loehr discovered is that our posture speaks volumes not only to others but to our own psyche as to our impending success or failure.
So, be honest. Do you walk like you are winning, or is your head always bowed? Pick your head up, walk like you are winning and watch the difference it will make in how you feel.