Keeping healthy has been a life-long activity. But now that I'm 54 it takes on added importance and added challenge. I'm no olympic athlete, and not even a top amateur, but I'm consistent in my physical pursuits whether basketball, tennis, biking or running. What I've learned from great individuals is that they are consistent about practice and performance no matter what their area of focus. But sometimes it's just hard.
Yesterday I spent 7 hours cleaning out my basement. We rented a dumpster and loaded in all of the crap that had been left by the previous owners; doors, old wood, windows and much more. We filled the dumpster in one day! Okay, then comes this morning. Getting out of bed I could hardly move. I thought about running and thought "no way." But finally I put on my sneakers and said to myself, "at least go for a good walk." About halfway through the walk I felt limber enough that I started running. I was surprised at how good I felt afterward.
What I've learned is that if you want to be great, heck, if you even just want to be good, consistency matters. But what really helps is to do something, anything, that moves you toward whatever you want to be good at. And, let's face it, for all of us there are those mornings when we don't feel like doing anything. But you know what? Lace up the sneakers, pick up the pen, sit down at the piano and just start. Even doing a little will make you feel much better and you will be better for it.
No comments:
Post a Comment