Take a Break. Achieve Greatness

Labor Day is past and most of us have returned to our rapid pace lives. But some of us never stopped or even slowed down. Though we are approximately 23rd in the world in productivity the United States is first in the least amount of vacation taken. Yet I'll be the first to admit that it feels good to accomplish things, to work hard and see something at the end of the day. Just sitting around is not my idea of a good time. And people always challenge me that you won't get to greatness by relaxing. Well, we might want to rethink that idea. I know. It seems crazy to encourage people to find their greatness on one hand and tell them to relax on the other. There is a place for both. And, there is some good evidence that relaxing, even in small amounts, can change our productivity. There is an article in the June 2010 issue of Educational Psychology that highlights a very interesting study. With exams approaching, Günter Krampen, Ph.D. taught a group of students how to do a relaxation meditation. All of the students in each grade took the same exams and then were given 4 minutes to relax. At the end of the 4 minutes they could look over their writing one more time before handing it in. The group trained in relaxation mediation did better initially on the exam, but after using the 4 minutes for relaxation meditation, they made more corrections and better ones than those who were not taught relaxation meditation. Overall, they outperformed the control group significantly. The past few months have taught me something. I don't remember how to relax. Perhaps I knew it once, but I've forgotten it. Yet now, as I try to recover relaxation I am finding myself more productive, creative and less tense. So, getting to greatness by taking a break now and then... there's an idea to pursue.