What, Me Worry?

As a young teen I was a fan of MAD magazine. Their picture of Alfred E. Neuman with his motto "What, Me Worry?" always made me smile. Back then I worried a lot. I worried about the life ahead of me, what I would do with my life, who I would become, how much money I would make, and who would love me. There is even a line in one of my journals (yep, I kept diaries since I was 10) that I was worried about the devaluation of the dollar. No kidding! My friends and family still kid me about that one. But I've given up worry along with guilt and it feels great.

Now before you worry about me, I'm fine. I still feel both worry and guilt. I believe they are necessary for normal psychological functioning. They are warning signs that there is something we believe we have left undone, or some way that we have injured someone else. (I know those are simplistic definitions, but let's leave them for a bit). So, as far as warning signs go, we need worry and guilt in our lives.

However, when the smoke alarm goes off in your house what do you do? Well, I look for the source of the smoke (usually overcooking), determine if there is a real fire, get rid of the smoke and turn off the alarm. Probably the last thing you do is keep feeding smoke into the alarm, letting it shriek and replacing the batteries when they run low. Yet many people I've spoken with over the years deal with worry and guilt like that. They feed the worry and guilt constantly neither dealing with the problem, nor silencing the alarm. They can go on like this for years. 

Somehow many of us have come to think that by worrying or feeling guilty we are doing something. That is not true at all. We are just letting alarms go off, but not dealing with the issue. Once I realized I was simply perpetuating an alarm by wallowing in worry or guilt I determined to start dealing with the issues. 

So, now I listen to myself carefully when I worry or feel guilty. Then I determine what part of the issue is under my control and what part is totally out of my control. It has taken me many years, but I've finally learned to let go of what I can't control, and focus on what I can control. Next, I take action; I do something to eradicate what I'm worried about or I take an action that rectifies what I feel guilty about. 

This discipline requires practice, but it is well worth it. Understanding worry and guilt as warning signs takes a lot of their power away and places them at our disposal rather than debilitating us. More importantly in this entire process, you feel more of a sense of control and that, more than anything, can eliminate both worry and guilt. 

I no longer worry about the devaluation of the dollar. There's nothing I can do about that. But the other warning signs that pop up, worry about business or guilt about not calling a friend, I can deal with. Worry and guilt are good emotions to have, but only for a short period of time. Take some action and turn off the alarm. Your life will be much more peaceful. 

Can Smoke Detectors Lead to Greatness?

The chirping of a smoke detector greeted me as I got out of bed this morning. I ignored it, strolled downstairs to get my coffee and then sat down to meditate. The chirping seemed to increase. Exasperated I got up, found a new battery, grabbed a chair and replaced the battery, but not before I was tempted to silence the detector permanently. For many of us the proliferation of "alerts" in our business lives might numb us to their importance, but we ignore them at our own peril and risk missing a meeting, a phone call or a flight. Some of the "alerts" in our bodies offer the same annoyance, but, if dealt with, allow us to deal with situations before they become major problems. The challenge is our society would have us block our natural alerts leading to much larger life problems.

We now have the capacity to block feelings of pain, guilt, anxiety, loneliness, stress and many others. In some extreme cases necessity demands that people are relieved of these symptoms. Yet for many of us these are the "alerts" our body sends when something is not normal and needs to be attended to. For example anxiety, for me, has become a great alert when I am attempting something I've not tried before. Rather than ignore it, I pay attention to what I'm anxious about and draw on other strengths to channel the anxious energy so that my work is better. If I were to ignore the anxiety, it might take over. The same occurs when I'm feeling stressed. I use the  alert to help locate the source of the stress and choose what I can do (since most of my stress is caused from a feeling of lack of control).

All of us live with alerts that our bodies and minds offer us when something is out of balance. What are your alerts? Are they consistent? Rather than ignoring them or finding ways to dull them, try listening to them and seeing what they are telling you. Alerts are there for a reason. Dealt with properly, they can help us get back into balance.