Is Someone Mean Mugging You?

Last night I was at dinner with a group of friends. A niece of one friend was telling us about an experience she had on a New Jersey Transit train to New York. Apparently she was chatting enthusiastically with a friend on her cell phone and she said that the people around were "mean mugging" her. I was instantly intrigued. "What is mean mugging?" I asked. She told me it is when someone is giving you a dirty look. Yet the reality is bigger than just nasty looks and could really impact the work we do and the lives we lead.

Looking up "mean mugging" in the Urban Dictionary I found this definition.

1) To glare at another person with a scowl, or other antagonistic facial expression, with malicious intent, hoping to provoke a response from the intended recipient.

But there is an additional definition that affects more of us than we realize. Mean mugging is also defined as having a mean or sour look on one's face. How many us us have been subjected to those looks in our personal and work lives? More importantly, what affect does it have on us?

Basic psychology teaches us that when we are threatened we typically respond in one of three ways: fight, flight or freeze. That response occurs whenever the limbic system suspects a threat. Most of are aware of moments when we feel threatened and it can occur even just from the way someone looks at us. Think about our family or work environments. What are the facial expressions of most of the people we work or hang out with? If they are mean mugging, it might affect us negatively and impede any creativity, innovation or new thinking because we are in flight, fight or freeze mode.

I'm more aware of this than normal because of a work experience Jan and I had a few weeks ago. Asked to present a leadership session on high performance teams we attacked it with our usual gusto. However all through the presentation I was aware of the face of our client contact. She seemed utterly disgusted with our presentation. She sat through the presentation with her arms folded across her chest, scowling at us. Jan saw the same thing. At a break we wondered between us what we could possibly be doing wrong. It threw us off our game much more than I like to admit. She was mean mugging us and our initial response was to freeze, though I have to say I started moving toward "fight" by the end of the presentation. The funny thing was that the evaluations were stellar and she thanked us for a fantastic session. We were stunned.

Too often the people we work or live with are unaware that their facial expressions can profoundly impact how we think and act. A threatening environment, or one that is perceived that way, can hold us back from giving our best. Yet it is something that many of us face every day. I'll admit that sometimes I'm part of the problem. I'll find myself heading into a meeting with my "game face" on and I'll bet it is a threat to some people in the meeting.

So then, what happens if those around us have positive expressions on their face? It adds to a positive environment which researcher Barbara Fredrickson posits leads to a broadening of our knowledge and capabilities and a building on our skills. The exact opposite of flight, fight or freeze.

So what can we do? First of all, we need to be aware of how others affect us. If we are around people who are continually mean mugging us we will pull back no matter how strong we are. Surrounding ourselves with people who are more positive, or at least smile occasionally can lift our spirits and give us the strength to keep going in the face of obstacles. Second, we need to honestly evaluate if we are part of the problem. Many of us have learned to keep our "game face" on and we are frightening looking, or at the very least we look angry or disinterested. Just as we want an environment at home or work that is positive, we need to contribute to it. So, occasionally, we need to look in the mirror and change our mug.

First Thing In The Morning

W.C. Fields apparently once quipped "Smile first thing in the morning and get it over with." The legendary curmudgeon was actually giving bad advice. There are studies that indicate that if you smile first thing in the morning, you will smile more often during the day and you will have a better day. Though I haven't come across any studies which indicate that this reality translates to forming new habits, I'm finding it true.

 I'm finding creative meditation and writing first thing in the morning is affecting my whole day. Yes, I am finding that the meditation makes me more focused, but I'm speaking about the feeling of completion and success that carries me through the day. Whatever you want your new habit to be, if you accomplish even a little of it first thing in the morning it spurs you on through the day. What I'm also discovering is that it is encouraging me to write more at later times in the day. I have more ideas and more drive to accomplish the other writing I want to do. So, even if you are not a "morning person" accomplishing your new habit first thing in the morning starts to build your self-efficacy and you potentially accomplish more during the day.

 Or, if you can't accomplish anything else in the morning, look in the mirror and smile. At least that will make the day better.