Showing posts with label consistency. Show all posts
Showing posts with label consistency. Show all posts

Thursday, September 19, 2013

Weather Forecast for Greatness

Doesn't weather amaze you? The variations of each day; the multitudinous minuscule changes that accompany each shift in the atmosphere. Yet underlying all of the variations is an incredible consistency that we rely on. The sun rises each morning. We rotate around it in annual patterns and mostly we can predict what will happen during the various seasons because of this consistency.

Pursuing a goal, learning a skill, or ascending to the next level in anything runs according to this pattern. Yes, we need intensity to achieve great things. But if we only rely on intensity we will burn out, give up, or frustrate ourselves eventually. We need both consistency and intensity to learn or achieve anything. However

Consistency is more important than intensity.

I've learned this important lesson many times in my life as I attempted new skills, tried to attain the next level of ability in an area, or worked to achieve a goal. I'd start with incredible intensity, work for hours in a day only to have the discarded carcasses of goals, dreams and tasks litter my little office. I'm really good at intensity... for a short period. 

Studying individuals who have succeeded in amazing ways I've noticed they start with consistency. Each day, or every other day they pursue their goal, practice their skill or chip away at their project. The consistency takes on a routine and the routine propels them to completion. It is only with the foundation of consistency that intensity works. When there are those inspired moments, when you have the time to dedicate a full day to a project, or when you are driven to complete a certain phase, that intensity only helps take the consistency to a higher level. The important thing is not to give yourself a break the next day, or the next week because you have accomplished so much. Return to your practice the next day and return to your consistency. 

Predictions in weather happen because we know averages, norms, seasonal changes and conditions that drive change. Achievement and personal greatness can also be seen the same way. Whatever you want to do, develop a consistent pattern of working at it every day or every other day. Allow the intensity to arise when it will, but return to the consistency. That pattern helps forecast your success. 


Wednesday, August 8, 2012

Intensity Versus Consistency: What Wins?

At least one day a week, maybe two, a friend of mine goes to the gym and really works hard. I mean he goes all out in a spinning class, lifting or some other form of exercise. Yet he can't seem to understand why his shape does  not improve. I'm no fitness guru, but I've learned that consistency is more important than intensity for good  health. Though I've shared that nugget of info with him he still believes he can maintain his health on two intensive days a week. But there is a larger application of this pearl of wisdom and that is to any area of our own personal achievement or personal greatness.

Aristotle once said (or it was attributed to him) that "excellence is not an act, it is a habit." Whether or not Aristotle said this there is extreme wisdom in it. Whether applied to an Olympic athlete, a great musician, artist, or a good person, there is not one moment that defines them. They are defined by all of the struggle, work, sweat and consistency leading up to their own excellence.

People tell me all the time about the books they want to write, the trips they want to take, the goals they've set that they want to achieve and yet time goes by and nothing is done. The key is consistency. Do a little each day and your goal will be accomplished. Too many of us cringe at the daunting goal that we hope to achieve one day. Yet, it is the little goals, accomplished every day that lead to personal greatness.

So, what is your goal, or something on your "bucket list" that you hope to accomplish? What have you done about it today? That is the key. Then take time every day to add to what you are doing. Eventually you will  examine your goal and realize that you've attained it.

Examining my life, the only way I've accomplished anything is to consistently pursue it. If I waited for the right moment, or when I was "inspired" or when everything came together I'd get nothing done. Consistency is much more important than intensity.